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Are you struggling to maintain healthy and beautiful nails after undergoing gastric sleeve surgery? The key to achieving stunning, long, and strong nails lies in proper nutrition. Your nails are composed of protein called keratin, and they grow from the base under your cuticles towards your fingertips. However, the limited amount of food you can consume after the surgery makes it challenging to obtain the nutrients needed for nail health. If you’re experiencing thin, brittle, or cracking nails, it’s time to focus on providing your body with the right dietary support to foster beautiful nail growth.
Biotin: The Nail-Enhancing Nutrient
One essential nutrient for growing strong nails is biotin, also referred to as Vitamin H. Biotin is crucial for the production of keratin, the building block of your nails. To naturally increase your biotin intake, consider incorporating foods like brewer’s yeast, soybeans, and brown rice into your diet. Not only does biotin promote nail growth, but it also helps maintain stable blood sugar levels.
MSM: The Sulphur for Nails and Skin
Methylsulphonylmethane, or MSM, is a form of sulfur found in all living organisms. It is vital for normal body and organ functioning and plays a role in creating keratin and collagen. Therefore, MSM contributes to both healthy nails and skin. You might have heard of MSM for its use in managing arthritis-related issues. Keep in mind that MSM is not a food additive or a vitamin, but rather a nutrient that can be depleted from our bodies due to highly processed foods.
Zinc and Essential Fatty Acids: Supporting Nail Health
White spots on the nail bed can be an indication of zinc deficiencies. Consider incorporating zinc-rich foods into your diet to maintain healthy nails. Additionally, consuming herbs like borage, which is high in gamma-linolenic acid (an essential fatty acid), can help promote nail growth.
Nail Growth Expectations and Tips
While it may seem that nails grow faster in the summer and slower in the winter, on average, they only grow about 3mm per month. Therefore, it may take some time before you notice any dietary changes in your nails. To support the growth of stronger and more beautiful nails, here are some additional tips:
- Massage your nails regularly to increase blood flow and stimulate the growth of new nails. Not only is it beneficial, but it also feels great!
- Moisturize your hands after every handwashing to combat dryness and prevent dehydration of your nails and cuticles.
- Protect your nails by wearing gloves when performing chores like washing dishes to minimize damage.
- Consider getting regular professional manicures to maintain the overall health and strength of your nails.
- Take proactive steps to prevent nail tears from worsening by filing down the nail as soon as you notice a snag.
Remember, without proper nutrition, achieving gorgeous fingernails is nearly impossible. Bariatric supplements can be a valuable tool to supplement your diet when it’s challenging to consume all the necessary nutrients. By incorporating the tips mentioned above and providing your body with the right nutrients, you can grow and maintain beautiful and healthy nails even after gastric bypass surgery.